Zinc is very Important to Increase Immunity: All the nutrients present in our body play an important role in making the body healthy. Zinc is one of these essential nutrients that helps in boosting our immunity. In such a situation, it is important that you include zinc in sufficient quantity in your diet because its deficiency in the body can cause many problems. You can fulfil its deficiency with these food items.
To remain healthy, it is very important to have all the nutrients in the body. All these nutrients perform many important functions in our body. Zinc is one of these essential supplements, which helps in increasing immunity. By consuming it your immunity can be strengthened to a great extent. Even if consumed in small quantities, it is very important to consume it daily for a healthy body. It also helps in strengthening the health of skin, hair and eyes.
Zinc is very Important to Increase Immunity
It is important to include zinc in the daily diet during pregnancy, for wound healing, for the growth of children and for essential nutrition in youth. If its deficiency is not removed in time, one may have to face serious health problems. By consuming it in regular quantity, there is never zinc deficiency in your body. In such a situation, today in this article we will learn about some food items rich in zinc, by consuming which there will never be zinc deficiency in your body.
Jamun
Zinc is found in abundance in blackberries, due to which there is never a deficiency of zinc in our body. In such a situation, you can include blueberries and raspberries in your diet to supply zinc.
Gram
Gram is a very good source of zinc. White gram contains more zinc, hence its consumption is more healthy.
Nuts and seeds
Zinc is found in abundance in dry fruits like cashews, raisins, almonds, walnuts, pumpkin seeds, sunflower seeds and sesame seeds. You can overcome zinc deficiency by including these in your daily diet.
Melon seeds
Watermelon seeds are a good source of zinc. Apart from zinc, it contains potassium and copper, which helps in keeping our body healthy. Therefore consuming it two to three times a week is beneficial for the body.
Egg
Egg is beneficial for health in many ways. By eating this, along with protein, zinc deficiency in the body is also removed. One egg contains about 5% zinc.
Curd
The bacteria present in curd cleans the intestines and also fulfills the zinc deficiency in the body. Therefore, include this also in your daily routine.
Fishes
Fishes are the best source of zinc. Therefore consuming it twice a week will prove beneficial.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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