World Kidney Day 2024: Eating foods low in sodium, potassium and high in fiber can help your kidneys function better. Here are the best and worst foods for your kidneys.
Kidneys, one of the most important organs of our body, help us retain the good, expel the bad and maintain a healthy balance of essentials – be it water, salt and vital minerals. They are natural filters in our body that we can rely on for its healthy functioning. However, like all organs, our kidneys also require care and nutrition for optimal functioning. Not hydrating them enough, eating processed and sugary foods or developing chronic diseases like diabetes, high blood pressure and heart disease can affect the kidneys and their function.
The kidneys are tasked with filtering waste products and removing excess fluid from the body. They also help balance high blood pressure, regulate the production of red blood cells, and balance body fluids. When your kidneys get damaged, you may experience some symptoms like change in your urine pattern, urinating at night, fatigue, swelling around the eyes, itching etc.
What is World Kidney Day?
World Kidney Day is an annual event that aims to raise awareness about the importance of our kidneys and the vital role they play in our overall health. The day emphasizes the importance of preventive behavior, risk factors and how to live with kidney disease.
When is World Kidney Day?
Kidney Day is celebrated every second Thursday of March. In 2024, this special day will fall on 14 March. It is a day marked by global events, health screenings and educational campaigns, all focused on kidney health.
To take care of your kidneys or manage your existing kidney disease, diet plays an important role. Eating foods that are low in sodium and potassium and high in fiber can help your kidneys function better. Vegetables rich in essential nutrients can also help nourish your kidneys. If your kidneys are problematic then too much salt, alcohol and other processed foods should be avoided at all costs.
Best foods for your kidneys
Your kidneys are essential organs that filter waste products and excess fluid from your blood. When you eat a kidney-friendly diet, you are helping your kidneys function better.
Fruit
Most fruits are naturally low in sodium and potassium and high in fiber, which are beneficial for kidney health. The best fruits for your kidneys include apples, berries, grapes, pears and watermelon.
Vegetables: Broccoli, Cabbage
Vegetables are another excellent source of essential vitamins, minerals and fiber for kidney health. Choose non-starchy vegetables like broccoli, cauliflower, cabbage, leafy green vegetables and peppers.
Low-fat dairy: yogurt, milk
Low-fat dairy products like milk, yogurt and cheese are good sources of calcium and vitamin D, which are important for bone health. However, it is important to choose low-fat or fat-free options and consume them in moderation, as some dairy products are high in phosphorus.
Whole grains: brown rice, oats
Whole grains are a good source of fiber, which can help lower cholesterol levels and keep you feeling full. Some healthy whole grains to include in your diet are brown rice, quinoa, oats and whole wheat bread.
Lean proteins: fish, beans
Low-fat protein sources like fish, poultry and beans are essential for maintaining muscle. However, it is important to choose lean protein sources and limit red meat consumption, as red meat is high in phosphorus.
The worst foods for your kidneys
Excessive sodium intake can increase blood pressure and put pressure on your kidneys. Limit processed foods, canned goods, restaurant meals, processed meats and salty snacks.
Phosphorus
Phosphorus is a mineral found naturally in many foods. However, people with kidney disease often need to limit phosphorus intake. Foods high in phosphorus include dairy products, red meat, organ meats, processed foods, and some nuts and seeds.
Potassium
Potassium is another essential nutrient, but people with kidney disease may need to limit their potassium intake. Foods rich in potassium include bananas, oranges, potatoes, tomatoes and some leafy green vegetables. These foods can contribute to weight gain and inflammation, which can worsen kidney disease.
Sugar
Limit sugary drinks, pastries, white bread and white rice. Excessive alcohol consumption can increase blood pressure and reduce kidney function.
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