HomeHealth and FitnessWeight Loss Tips: Eat these 5 flour Roti's in this Summer

Weight Loss Tips: Eat these 5 flour Roti’s in this Summer

Weight Loss Tips: If you want to lose weight, it is important to include healthy and low calorie items in your diet. But do you know that to lose weight, instead of wheat, you can also include these 5 types of flour roti’s in your diet.

Weight Loss Tips:

Weight Loss Tips:
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Summer season is considered the best season for losing weight. To reduce obesity in this season, you need to pay more attention to your diet. In summer, you can easily control your weight by changing your diet. In this season, watery fruits are most available, which help in keeping the body hydrated and also in reducing weight. Apart from this, you can also include these 5 types of flour roti in your diet for weight loss.

Barley bread

Fiber is found in large quantities in barley. Apart from this, nutrients like dietary fiber, copper, manganese, protein, sodium are found in barley. If you want to lose weight, then include barley bread in your diet. By eating this, the stomach remains full for a long time and one does not feel hungry again and again. It also has very less calories.


Corn bread
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Corn flour has fewer calories than wheat. Therefore you can include this flour in your weight loss journey. Protein, iron, phosphorus, zinc and many vitamins are also found in it. It is considered beneficial for eyesight. Apart from this it protects from many diseases. Corn is a great option for those on a gluten-free diet.

Ragi flour

Ragi flour has low fat content. Apart from this, dietary fibre, calcium, protein, potassium and iron are also found in abundance in ragi flour. To lose weight, you can consume ragi flour instead of wheat flour. This can help in reducing weight.

Soya flour

Soya flour
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Soya flour is prepared using soybean. Omega-3 fatty acids are found in it. Soya flour has low fat. To lose weight, you can include soya flour rotis in your diet.

Bran bread

The amount of bran in wheat flour is quite high. This bran is made from wheat peel. The husk that comes out when wheat flour is filtered is called bran. If you want to lose weight, you can eat bran bread. Eating bread made from bran flour also provides many health benefits. Fiber is found in abundance in it, which helps in relieving constipation.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

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