As soon as the cold season arrives, people start struggling with problems like cold, cough and sore throat. In this season, this problem increases so much that people become ill due to coughing. Due to this, many times people also have difficulty in breathing. In such a situation, if you are also going through these seasonal problems, then let us know why throat infection occurs in this winter season and what should you do to prevent it?
This is the reason for throat infection:
As soon as the winter season starts, the temperature starts decreasing, due to which throat infection, cold and cough are common. Due to the polluted winds blowing in the winter season, our respiratory system is badly affected, due to which throat infection spreads rapidly. Dry and cold air can irritate the lining of the throat, weakening its natural defense mechanism. Apart from this, during winter, people spend more time in closed spaces, which increases the risk of spreading viruses in the air.
When the temperature is low, people with weak immunity are more susceptible to seasonal viruses such as cold or influenza. Also, the low humidity in dry and cold air dries up the nasal passages, allowing bacteria to enter easily. In such a situation, people with pre-existing respiratory problems or weak immunity are particularly at risk of throat infections and related symptoms.
How to protect yourself from cold and cough:
To prevent throat infection or cold and cough, it is most important that you maintain hygiene around you. Whenever you go out, wear warm clothes. Wear warm clothes at home as well. Regular hand washing reduces the spread of bacteria. Keep yourself hydrated to keep your throat moist and safe. Use lukewarm salt water for gargling. Apart from this, a balanced diet rich in vitamin C and antioxidants in your diet strengthens immunity. Wearing a mask in crowded places and avoiding sudden exposure to cold air can also be helpful.