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Fenugreek for weight loss, Include it in your Diet in these 5 ways Today

Fenugreek for weight loss: Fenugreek seeds are also used as a spice which enhances the taste of food. It contains protein, fiber, vitamin C, iron and other nutrients which are essential for health. These grains are also effective in reducing weight. So let us know how to use these grains to control weight.

There are many spices present in our kitchen, which not only enhance the taste of food but also provide relief from many diseases. In such a situation, you can also call your kitchen a treasure of health. Fenugreek seeds are included in these beneficial spices. Which is delicious as well as full of many qualities.

Fenugreek for weight loss

Fenugreek for weight loss
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Nutrients like calcium, fiber, iron, potassium, zinc are found in fenugreek, which are essential for the body. Fenugreek is also very effective in reducing weight. By consuming it you can control the increasing weight. So let us know how to consume fenugreek seeds to lose weight.

1- Sprouted Fenugreek

The amount of nutrients increases in sprouted fenugreek seeds. It also becomes easier to digest. It contains abundant antioxidant properties, which is very beneficial for your health. You can eat sprouted fenugreek seeds as breakfast. It is better to eat them on an empty stomach. This will help in reducing weight.

2- Add fenugreek seeds to salad

Fenugreek seeds can be included in salad. For this, make a salad of your favorite vegetables and add sprouted fenugreek seeds to it.

3- Fenugreek water

Fenugreek water

To lose weight, you can drink fenugreek water every morning on an empty stomach. This will reduce your weight rapidly. To make this, mix one or two teaspoons of fenugreek seeds in a glass of water. Filter this water in the morning and drink it on an empty stomach.

4- Fenugreek curry

Fenugreek is used in many types of vegetables, but if you want to lose weight then do not use too much oil and cream in the vegetable.

Fenugreek Tea

You can include fenugreek tea in your weight loss diet. This helps in reducing fat. You can start your morning with fenugreek tea.


Fenugreek seeds, cinnamon stick, ginger


Boil water in a pan. Mix these three ingredients in it. Now boil it well, then filter it. When it becomes lukewarm, drink it.

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