HomeHealth and FitnessEat yogurt or curd, know which is better for health

Eat yogurt or curd, know which is better for health

Yogurt or Curd: Many people consider yogurt and curd to be the same thing. Do you know that these two are different? What makes them different is their making process. Not only this, if you are confused about what to eat and what not to eat in terms of health, then we are going to clear all your confusions. Let us know about both.

Yogurt or Curd

Many people consume curd. It not only enhances the taste of your food plate, but eating it also gives many benefits to your health, about which you must have seen, read or heard in many places. In such a situation, let us ask you, have you ever eaten yogurt?

Perhaps some people consider it to be another name for curd, but let us tell you that these two things are different. If you are confused about these two or you want to know which of the two is better for health, then we are going to answer all those things in this article. Let’s find out.

Making Process: yogurt or curd

Curd is prepared by naturally fermenting milk. On the other hand, yogurt is made by fermenting it using bacteria strains Lactobacillus bulgaricus and Streptococcus thermophilus.

You will find yogurt of many flavors in the market, like mango, blueberry and strawberry. Whereas curd remains naturally white. While on one hand yogurt is an industrial product, on the other hand anyone can prepare curd at home.

Nutrients: yogurt or curd

Nutrients: yogurt or curd
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yogurt or curd: Yogurt is a good source of vitamin B12, calcium and phosphorus. On the other hand, curd is rich in elements like Vitamin B6, iron, calcium and potassium. If you understand the nutritional value of both of them compared to cow’s milk, you will find that 100 grams of yogurt contains 5 grams of protein, about 65 calories and 7 grams of carbohydrates.

At the same time, 3 grams of protein, about 60 calories and 4 grams of carbohydrates are found in 100 grams of curd.

Which is better to consume?

The making process of yogurt is such that more probiotics are found in it than curd. Since it is prepared by adding many bacteria. Both are good for your immune system, but if we talk about digestion, curd is better.

On the other hand, yogurt is very effective in reducing the problem of high blood pressure or cholesterol. You can make both of them a part of your diet without any hesitation.

Also Read: Our Food acts as a Medicine, Change your Diet according to the Season