Mental and physical health are equally crucial facets of our health. Mental health encircles
the emotional and psychological well-being of a Human being. It is connected to almost all
factors of life and in turn, affects how we interact with peers, loved ones, and strangers and can also affect other things like behaviour, interpersonal skills, decision making etc.
It is also related to our physical well-being, assisting us in maintaining certain ordinary functions like maintaining our immune system and energy levels. Mental well-being is profoundly vital to the quality of life and the ability to get along with life’s ups and downs. It can also specify how we can handle stress, pressure, and anxiety and get along with certain difficulties.
Good mental health
also boosts productivity, promotes self-love and makes the relationship
better with oneself. Mental-health is all about how we think, act and feel. Taking care of our mental health is very crucial as it can influence every facet of our lives such as relationships with friends and family and also productivity. Our mental well-being can be decreased by various mental health conditions, including anxiety, depression, disorders and more. These conditions are across-the-board and their harshness can have a negative impact on our lives.
Several symptoms of mental health illness are
- Suicidal thoughts
- appetite loss
- Hurried decisions
- alcohol abuse
- little sleep or much sleep
Self-care for maintaining mental health plays a very important role in our lives
• Exercising daily
• Sleep on priority
• Sharing problems
• practicing relaxing activities
• eating healthy
• taking care of physical health and more