sleep on weekends: The increasing importance of nightlife in modern lifestyle is very dangerous for health. The rest of the days of the week still have a normal routine, but when it comes to weekends, people start enjoying nightlife or doing something different from their healthy routine which is harmful to health, like eating cheat meals or watching movies till late at night or clubbing.
At the same time, some people like to sleep late on weekends. In the desire to complete the week’s sleep in one day, people keep pressing the snooze button of their alarm on weekends. You will be surprised to know that while sleeping late is not considered a healthy habit, sleeping late like on weekends proves to be very beneficial for heart health.
Let me know how snoozing the alarm on weekends will improve heart health
According to a research, 1 out of every 3 people is not able to get adequate rest in a week and is not able to complete their sleep. Much research has already been done on this issue of how many diseases start to settle due to lack of sleep. In these problems, not only mental health is affected, but heart health is also affected.
Due to lack of adequate sleep, the risk of heart-related diseases like stroke or heart attack increases. However, according to recent research, the risk of heart-related problems is reduced by 19% in those people who press the snooze button of their alarm on weekends and do not compromise sleep.
According to a study published in Sleep Health, sleeping late or sleeping more on weekends directly benefits cardiovascular health.
Get enough sleep on weekends
There are many of us who are unable to sleep even if we want to due to work commitments and stress throughout the week. This increases the risk of heart attack. But by supplying this sleep on weekends, this risk can be avoided to a great extent.
Stress hormones are released in the body during insufficient sleep and stress throughout the week. This increases inflammation, which increases blood pressure. All heart diseases start due to increased blood pressure or hypertension.
By compensating for the inadequate sleep of the week on the weekend, these bodily processes can be recovered and balanced, thereby averting the risk of heart attack and stroke.
Adopt a healthy lifestyle throughout the week
While getting enough sleep on the weekend is considered a good thing, it is also important to understand that this is not a guarantee-proof plan to remain stress-free. To remain stress-free, along with getting enough sleep, one needs to eat right and live a healthy lifestyle throughout the week, as well as stay away from any addictions and late-night culture.