This is such a thing: dry fruit powder! It can be mixed in milk and fed to the child. By mixing this powder, the child gets a lot of nutrients together, which not only helps in his physical but also mental development. Here’s how this dry fruit powder is prepared.
Dry fruit powder for children
- To make this dry fruit powder, first grate or grind almonds, cashews, and pistachios and keep them aside. Almonds can be taken dry or soaked almonds can also be ground. Remove the peel of the almond and grate it.
- After this, put saffron strands in the pan and add nutmeg powder to it when the color of these strands becomes dark. After this, fry all three dry fruits and mix them in this mixture. Now add a little turmeric powder to it. Keep this prepared powder in a closed box.
- One spoon of this dry powder can be fed daily as plain or you can add this powder to a glass of milk and give it to the child.
These are the benefits of dry fruit powder
This dry powder contains almonds which are rich in vitamin E. Due to the abundance of anti-oxidants, it eliminates free radicals that harm the body. Apart from this, almonds keep the heart healthy and also keep the weight under control. By consuming cashew nuts, the body gets a good amount of turmeric fats, protein, and magnesium. This dry fruit powder also contains pistachios. Rich in antioxidants, pistachios keep free radicals away, they are also good for eye health and it also keep gut health good.