Hydrated in Summer Benefits Doctors and health experts emphasize on giving proper amount of hydration to the body during the summer months as it has many other benefits as well. Let us know what other benefits the body can get from staying hydrated.
Hydration Benefits: We have always heard that it is important to drink plenty of water to keep the body healthy. It becomes very important to do this especially during the summer season. We all drink water when we feel thirsty, but by then the body is dehydrated, due to which the signals of demand for water reach our brain.
Doctors and health experts emphasize on giving proper amount of hydration to the body during the summer months, as it has many other benefits as well. The reason why we get dehydrated quickly in summer is excessive sweating, due to which water leaves the body rapidly. Therefore, the easiest and surest way to stay fit in this season is to drink plenty of water. However, staying hydrated in summer not only prevents heat stroke but also has many other health benefits. So let us know about them.
Benefits of staying hydrated in summer
Beneficial for muscles
Dehydration during exercise can cause muscle fatigue and dizziness. Consuming adequate amounts of fluids not only benefits the joints, but water also helps deliver oxygen to the muscles. In addition, water also helps remove metabolic waste and makes it easier to regulate body temperature.
Beneficial for the heart
Dehydration can reduce blood volume, causing the heart to work harder to circulate blood and oxygen throughout the body. This can make it difficult to perform daily tasks like walking or climbing stairs. This increases fatigue and this lethargy can increase in the summer season.
Regulate body temperature
Metabolism is a chemical process that promotes heat in the body. In such a situation, when we exercise in hot environment, our body starts getting hotter. Due to this excess heat our physical system starts failing. In such a situation, only sweat from the body can bring the temperature under control. For this you should take help of beverages like water or electrolyte. Try to drink lukewarm water to cool your body.
Improve digestion
The body needs plenty of fluids to allow nutrients to pass through the intestinal tract. Lack of fluids can lead to constipation, which also causes other digestive problems in the long run. Water helps eliminate bodily waste through urination and defecation. Drink water 30 minutes before or after meals for healthy digestion. Cold water mixed with food causes gas, bloating and flatulence.
Relief from dry mouth
Dryness in mouth sometimes makes us uncomfortable. It is important to drink water every few hours in summer, it helps in maintaining moisture in the throat, lips and mouth. Apart from this, we also need saliva to eat food, because it helps in breaking down the food. Prolonged dry mouth can also cause bad breath.
Mentally healthy
When exposed to excess heat, the first thing we do is feel dizzy. In such a situation, staying hydrated helps you think clearly and concentrate. Water helps improve the flow of blood and oxygen to the brain. Even two percent fluid deficiency in the body can reduce concentration.
Soft skin
Exposure to sunlight, hot temperatures and strong winds also has negative effects on the skin. Dehydration causes dry skin, sunburn and other problems. Skin is the largest organ of the body. Therefore, by staying hydrated we can make our skin soft and healthy.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
Also Read: Health Tips: To stay Healthy in the Changing Seasons, Change your diet