Almonds are called the king of nuts. Many types of nutrients are found in almonds, which provide many important benefits to the body. People eat almonds in many ways. Some take it with milk. So some eat it empty. It is considered beneficial for people of all ages. Almonds help in sharpening the mind and strengthening the heart. But sometimes people eat it in excess. In such a situation, eating too much almonds rich in many properties can also be harmful.
Therefore, it is very important to know the right amount of its consumption. You should know how many almonds should be eaten in a day, which does not cause any harm to our health. Today in this article we are going to tell you the right amount of almonds to eat.
How many almonds should be eaten in a day?
The right amount of almonds to eat in a day depends on your age, health and physical activity. But in general you can eat 7-8 a day. This will benefit your health. At the same time, in certain circumstances, you can also eat 8-10 almonds, but it should be avoided eating it in excess.
Benefits of eating almonds
- Beneficial for the brain: Vitamin E, omega-3 fatty acids and antioxidants present in almonds keep the brain sharp and healthy. Therefore, almonds should definitely be given to children.
- Improves digestion: The fiber present in it strengthens the digestive system and relieves constipation.
- Strengthens the heart: Almonds contain mono-unsaturated fats and antioxidants, which control cholesterol and protect against heart diseases.
- Reduces weight: Eating almonds makes the stomach feel full for a long time, which helps in reducing weight.
- Controls blood sugar: It has a low glycemic index, which keeps blood sugar stable.
The right way to eat almonds
Soaked almonds are easy to digest and it improves the absorption of nutrients. Therefore, if possible, soak almonds in water at night and eat them in the morning after peeling them. On the other hand, if you do not have time, then raw almonds can also be eaten, but do not eat it in large quantities. Because almonds have a hot nature. In such a situation, it can cause problems like flatulence and gas.