With winter comes cold air and dryness, and that can spell trouble for our hair. Many people struggle with hair problems like dryness, hair fall, and tangles as soon as the weather changes. Taking proper care of your hair early on is crucial to prevent these issues from getting worse. To help you out, dermatologist Dr. Anuradha Takarkhede shares practical tips for hair care in winter and the common mistakes to avoid.
How to Take Care of Your Hair in Winter
Dr. Anuradha Takarkhede emphasizes that hair needs extra hydration and protection during the colder months. Here are her top suggestions for keeping your hair healthy:
Moisturize Your Hair with Coconut Oil
In winter, hair tends to become dry and brittle. One effective way to maintain moisture is to apply coconut oil to your hair. Massage the oil into your scalp and hair about 30 minutes before washing. This can help prevent dryness and keep your hair nourished. However, don’t leave the oil in for too long.
Use a Mild Shampoo
When washing your hair, always use a mild, gentle shampoo. This helps to cleanse your scalp without stripping away the natural oils your hair needs to stay hydrated. If you struggle with dandruff, use an anti-dandruff shampoo as advised by your dermatologist.
Protect Your Hair from the Cold
Before stepping out into the chilly weather, cover your hair with a scarf or cloth. This keeps your hair from getting tangled, dirty, or damaged by the harsh winds and cold air. It also helps your hair stay more manageable.
Eat a Balanced Diet
Good hair care starts from within. Make sure to eat a healthy diet rich in vitamins and minerals. Dr. Takarkhede recommends eating at least one fruit daily, along with green leafy vegetables and pulses. A well-balanced diet nourishes your hair and promotes better hair health.
Hair Care Mistakes to Avoid in Winter
Along with good habits, you should also avoid some common hair care mistakes during the winter season:
Avoid Leaving Your Hair Loose
Hair fall and tangling are common in winter. Leaving your hair loose makes it more prone to damage. Always tie your hair up in a protective style, especially when sleeping or going out.
Don’t Leave Your Hair Uncovered Outdoors
When you head outside, protect your hair from dust and cold air by covering it with a scarf, hat, or cloth. This keeps your hair organized and prevents dirt from settling in.
Don’t Keep Oil on Your Hair for Too Long
While oiling your hair is essential for moisture, don’t keep coconut oil on your scalp for hours. Apply it half an hour before showering and wash it out properly to avoid attracting dirt.
Avoid Washing Hair with Hot Water
Washing your hair with hot water can dry out your scalp and weaken your hair. Use lukewarm water instead to maintain the natural moisture of your hair.
Be Gentle with Tangles
Don’t yank or pull tangled hair roughly. Use a wide-tooth comb to gently detangle your hair, starting from the ends and working your way up to avoid breakage.
Don’t Sleep with Your Hair Loose
Sleeping with loose hair can cause breakage and tangles. Tie your hair in a loose braid or ponytail before bed to keep it safe and tangle-free.
Limit Hair Washing
Washing your hair too often strips away natural oils, leaving it dry. Aim to wash your hair only twice a week to maintain its natural moisture balance.
Final Tips for Winter Hair Care
Taking care of your hair in the winter doesn’t have to be complicated. The key is to keep it hydrated, protect it from the elements, and avoid harsh treatments. Following these simple tips can keep your hair looking healthy and beautiful all season long.
Remember, healthy hair starts from within, so don’t forget to eat a nutritious diet and drink plenty of water. Happy hair care!
Also Read – Daily Hair Care Routine: Tips for Healthy and Beautiful Hair | 7+Tips